Smoking is a habit, strongly reinforced due to the number of times you’ll put a cigarette to your mouth each day. People can struggle to stop – our subconscious mind is designed to acquire and hold onto habits.
If you’re honest, when you look back to when you first smoked it could be a pretty unpleasant experience. Yet, for some reason, you persisted until it became a natural and normal part of your daily life.
At Advanced Hypnosis 4U, we access your subconscious mind to find and upgrade that initial decision to smoke, then turn the habit mechanism to work for you instead of against you, allowing you to stop without resistance. It becomes so much easier and you can be successful – often a single session is all it takes!
If you’d like help with stopping smoking, please contact us.